Mindset

Habits Worth A Million Dollars

The power of habit

How Powerful Are Habits?

What Are Habits? Although you may not realize it, studies by neurobiologists show that habits control up to 95% of human behavior. Habits can be either good or bad, but they are difficult to give up once learned. Maybe you’ve felt like you have fallen into a routine that makes it hard to learn new

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Stop multitasking

Why You Need to Stop Multitasking Today

What is Multitasking? The word multitasking originates from the computer realm because of a CPUs ability to execute more than one program simultaneously. However, over the years, people have adopted this term and altered the definition. Multitasking is now commonly understood to describe a person’s ability to do two or more tasks simultaneously. Therefore, people

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taking risks

How to Take More Risks

What Does It Mean to Take a Risk? Taking a risk is willingly exposing oneself to a dangerous situation. The word risk holds a negative connotation that makes people wary. This is understandable because of the potential exposure to danger, harm, or loss resulting from taking a risk. It is common for people to fear

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build confidence

How to Build Confidence Quickly (3-steps)

What Is Confidence? To build confidence, we must first understand what it is. Confidence is an internal feeling of self-assurance associated with one’s own abilities or qualities. The word confidence originates from the Latin term fidere, which means “to trust” or “to have faith.”. Possessing confidence indicates a sense of self-trust in one’s internal and

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overcome fear

How to Overcome Fear (Become Fearless)

What Is Fear? To overcome fear, we must first understand what it is. Fear is an unpleasant and often powerful emotion triggered when being physically, emotionally, or psychologically threatened. This perceived danger causes the body to prepare for fight or flight. Interestingly, this can result from real or imagined situations. The body reacts to fear

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self-discipline

How to Improve Self-Discipline (5-steps)

What is Self-Discipline? Self-discipline is the ability to control one’s actions to do what is correct despite temptations. Discipline is demonstrated through actions towards what is considered right or through inaction when unproductive urges arise. To Improve self-discipline requires mental strength that comes from consistent practice and education. Why is Self-Discipline Important? Developing this skill

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